DANCE BOD

This workout will not only keep you in shape but it will also tone your body and give you the tools to build the strength in the places needed to be a great dancer.

Exercises

세트 1: 1 라운드

Jumping Jacks

45 초들

3 Step Turns

20 초들

Tondues (Left, Right, Back, Front Back Front)

1 분

Grande Plea

30 초들

Hip Pops

1 분

Ball Change

30 초들

Butterfly

1 분

Pirouette

1 분

Crunches

2 분들

Push-Ups

1 분

관련 운동

Dancer's Workout

14 분 15 초, 보통

Complete Dancers' Workout

15 분들, 강도 높음

All Body Workout

11 분 15 초, 보통

All Body Workout

21 분 30 초, 보통

Mon Body Wiggle

44 분들, 보통

:)workout

5 분 20 초, 초보자