Stress Free

Feeling stressed? Set yourself up to relax and be thankful over the fast-approaching holidays with this workout. Our upper & lower body kickboxer moves will help you expel pent-up negative energy and reduce tension. They can all be done in the privacy of your home. Get psyched to chill out and celebrate!

Exercises

세트 1: 1 라운드

Front Back Jacks

1 분

Squats with Raised Arms

50 초들

Transition

10 초들

세트 2: 2 라운드

Rapid Punches

20 초들

Right Hooks

40 초들

Straight Punches

20 초들

Left Hooks

40 초들

세트 3: 2 라운드

Mini Scorpion Elbow Plank

30 초들

Transition

10 초들

Fighting Surfer

30 초들

Transition

10 초들

세트 4: 2 라운드

Front Kicks

30 초들

1 2 Burpees

30 초들

Squat Front Kicks

20 초들

Elbow Strike, Knee Strike

30 초들

Transition

10 초들

세트 5: 2 라운드

Lying Left Leg Kicks

20 초들

Kimura Sit-Ups

30 초들

Lying Right Leg Kicks

20 초들

Flutter Kicks

30 초들

Workout Discussion

07 Jul

Kaidyn L.

One of the best ones yet

31 Dec

Dorothy D.

A brilliant combination. Instantly exhillarated, especially after some Christmas indulgence!

다음에서 나타남

체중 감량

전신

체중

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