Bodyweight 7

[1] Power exercise (e.g. jumping jack, total body extension) [2] Squat variation [3] Pulling movement (e.g. chin-up, pull-up) [4] Push-up variation [5] Single leg movement [6] Total-body ab exercise (e.g. plank, elbow plank, spiderman elbow plank) [7] Finisher exercise (e.g. mountainclimber, wall sit, squat hold).

Exercises

세트 1: 2 라운드

Burpees

20 초들

Rest

10 초들

Burpees

20 초들

Transition

10 초들

Prisoner Squats

45 초들

Transition

12 초들

L-Pull-ups

20 초들

Rest

10 초들

L-Pull-ups

20 초들

Rest

10 초들

L-Pull-ups

20 초들

Transition

12 초들

Spiderman Push-Ups

45 초들

Transition

12 초들

Left Leg Bulgarian Squats with Stability Ball

35 초들

Right Leg Bulgarian Squats with Stability Ball

35 초들

Transition

8 초들

Saro Exercise

20 초들

Rest

10 초들

Saro Exercise

20 초들

Rest

10 초들

Saro Exercise

20 초들

Transition

10 초들

Prisoner Squats

20 초들

Prisoner Squat Hold

10 초들

Prisoner Squats

20 초들

Prisoner Squat Holds

10 초들

Prisoner Squats

20 초들

Prisoner Squat Holds

10 초들

Prisoner Squats

20 초들

Prisoner Squat Holds

10 초들

Prisoner Squats

20 초들

Prisoner Squat Holds

10 초들

Prisoner Squats

20 초들

Prisoner Squat Holds

10 초들

Rest

1 분 15 초

관련 운동

Bodyweight

14 분 48 초, 보통

Bodyweight

10 분들,

Bodyweight 1

5 분 20 초,

Up And Down

22 분들, 강도 높음

Soliman 10min Sweat No Weights

10 분 9 초, 강도 높음

Bodywheight Only Benchmark

9 분 56 초, 강도 높음

같은 장비로 하는 운동

Core Abs & Stretches With Lower Back Focus

19 분 40 초, 강도 높음

Kicking it ball!

18 분 25 초, 강도 높음

ABS EXERCISE

22 분 40 초, 강도 높음

Test Of Endurance Deuce

1 시간 17 분 30 초, 강도 높음

Test Of Endurance Shoulders

27 분 30 초, 강도 높음

Pull, Push.

9 분 48 초, 보통