Backliner

Legs, lower back and squat-prep (box squats 'inspired by'/stolen from GBT-Mike Fitch)

Exercises

세트 1: 1 라운드

Cat Cow

30 초들

Spiderman Planks

1 분

Cat Cow

30 초들

세트 2: 3 라운드

Lunge with Side Tilt Rotations

30 초들

Left Crescent to Low Lunge

30 초들

Right Crescent to Low Lunge

30 초들

Look up with Arched Back

30 초들

Box Squats

1 분 30 초

Look up with Arched Back

30 초들

Right Warrior 1

30 초들

Left Warrior 1

30 초들

Seated Pigeon Pose (Left)

30 초들

Seated Pigeon Pose (Right)

30 초들

Look up with Arched Back

30 초들

Single Leg Box Squats

1 분 30 초

Look up with Arched Back

30 초들

Left Side Lunges to Leg Balance

30 초들

Right Side Lunges to Leg Balance

30 초들

Rest

45 초들

세트 3: 1 라운드

90 Lat Stretch

1 분

Left Quad Stretch

30 초들

Right Quad Stretch

30 초들

Look up with Arched Back

1 분

Transition

10 초들

Staff Pose

1 분

Seated Leg Lifts

1 분

Transition

10 초들

Downward Facing Dog

1 분

Left Half Pigeon

1 분

Right Half Pigeon

1 분

Extended Child's Pose

1 분

Puppy Pose

1 분

세트 4: 1 라운드

Corpse

2 분들

관련 운동

My Plan

10 분들, 초보자

PT BACK

14 분 15 초, 초보자

Back And Legs

27 분들, 보통

Back Exercises

8 분들, 초보자

Home Lower Back

6 분 40 초, 초보자

Back Workout

9 분들, 초보자