Q's Legs

It's all about your focus and form. Use whatever weight you can and do as many reps you can while keeping focused on the muscles you are working and your form clean. Do these set after set with minimal rest, rest at end of rounds.

Exercises

세트 1: 4 라운드

Squats

45 초들

Calf Raises

45 초들

Sumo Squats

45 초들

Rest

30 초들

Lunges

1 분

Side Lunges

1 분

Calf Raises, Toes In

1 분

Rest

30 초들

Double Crunches With Leg Extensions

1 분

Wide Leg Sit-ups

1 분

Bicycle Crunches

1 분

Rest

45 초들

관련 운동

Legs

10 분들, 강도 높음

Legs

24 분 24 초, 강도 높음

Legs Quads

19 분 33 초, 보통

Legs

6 분 30 초, 보통

Legs - No Weights

30 분 32 초, 보통

Legs

33 분 30 초, 보통