100 Workout

This is the 100 work out! 100 jumping jacks, 90 crunches, 80 squats, 70 leg lifts, 60 jumping jacks, 50 crunches, 40 squats, 30 leg lifts, 20 jumping jacks, run for 10 minutes. If you finish the amount your supposed to do faster than the time given..keep going!

Exercises

세트 1: 1 라운드

Jumping Jacks

1 분 45 초

Crunches

2 분들

Squats

1 분 50 초

Leg Lifts

2 분들

Jumping Jacks

1 분 15 초

Crunches

2 분들

Squats

2 분들

Leg Lifts

1 분 45 초

Jumping Jacks

50 초들

Run!

10 분들

관련 운동

One Hundred Mod

26 분 15 초, 강도 높음

Monday Workout

15 분 30 초, 보통

Friday Workout

10 분들, 보통

10x10 Countdown

26 분 50 초, 강도 높음

100

4 분들, 보통

Work For It

8 분 15 초, 보통