Explosiveness

This exercise focuses on increasing your explosiveness through improving your core, which ultimately leads to better balance, agility, speed, power, endurance, and strength. These are essential for athletes in sports such as running, basketball, football, and boxing. Remember you don't have to be an athlete to train like one. Get Motivated, Prepared, Achieve, and Inspire!

Exercises

세트 1: 1 라운드

Proper Breathing Technique

1 분

Left Leg Balance

15 초들

Right Leg Balance

15 초들

Cardio Warm Up

2 분들

10 Tricep Extensions

20 초들

10 Weighted Pile Squats

20 초들

10 Alternating Bicep Curls

20 초들

10 Drop Squats

20 초들

20 Tricep Extensions

40 초들

20 Weighted Pile Squats

40 초들

20 Alternating Bicep Curls

40 초들

20 Drop Squats

40 초들

10 Band Front Raises

20 초들

10 Alternating Leg Swings with Band

20 초들

10 Single Dumbbell Front Raises

20 초들

20 Mountain Climbers

20 초들

20 Band Front Raises

40 초들

20 Alternative Leg Swings with Band

40 초들

20 Single Dumbbell Front Raises

40 초들

50 Mountain Climbers

50 초들

10 Ab Ball Raises

20 초들

20 Fifer Scissors

20 초들

35 Dumbbell Chest Press

1 분

20 Air Bike Crunches

20 초들

20 Ab Ball Raises

40 초들

40 Fifer Scissors

40 초들

35 Dumbbell Chest Press

1 분

20 Air Bike Crunches

40 초들

15 Jumping Lunges

30 초들

15 Squat Jumps

30 초들

30 Jumping Lunges

1 분

30 Squat Jumps

1 분

Cool Down Jogging

2 분들

Left Leg Balance

20 초들

Right Leg Balance

20 초들

Alternate Nostril Breathing

1 분

관련 운동

Core

10 분 30 초, 보통

Leg And Core Intensity

20 분들, 강도 높음

Core And conditioning

52 분 3 초, 강도 높음

A Team 3

17 분들, 강도 높음

Ab-Solutely!

16 분 10 초, 보통

quick workout

5 분 30 초, 초보자