abs workout

Its the first workout Im creating I hope it doesnt suck. Hope you like it! If you wanna have abs maybe you should try this workout? Maybe it'll help? Tell me the results if you try it.

Exercises

세트 1: 1 라운드

Left Side Stretch

31 초들

Right Side Stretch

31 초들

Rest

10 초들

Sit-Ups

2 분들

Rest

25 초들

Mountain Climbers

31 초들

Rest

10 초들

Bicycle Abs

1 분

Rest

25 초들

Left Lunge

35 초들

Rest

15 초들

Right Lunge

35 초들

Rest

15 초들

Jumping Lunges

50 초들

Rest

25 초들

Child's Pose

30 초들

Fifer Scissors

1 분 10 초

Rest

20 초들

Pulse Ups

1 분

Wall Lying Leg Stretches

30 초들

관련 운동

Ab Workout

21 분들, 보통

Ab Work

13 분 40 초, 보통

Abs Workout

3 분들, 보통

ABS WORKOUT

4 분 15 초, 보통

Abs Workout

31 분 15 초, 강도 높음

Abs Workout

4 분 45 초, 보통