The A-Team

Thomas Edison once said that Genius is 1% inspiration, 99% perspiration. Well smarty pants, it's time to get sweaty with this explosive full-body cardio workout! No equipment is required but you may want to use an exercise mat for cushioning. Do you have the brains AND the bronze to make The A-Team?

Exercises

세트 1: 1 라운드

Bike

1 분

Jog

15 초들

Front Back Jacks

25 초들

Snowboarder 2 Squat Jump Twist

50 초들

Star Jumps

20 초들

Lunge Twist Kick With Sandbag On Shoulders

30 초들

Rest

10 초들

Burpees Side To Side

40 초들

Rest

15 초들

세트 2: 3 라운드

Start With The Sandbag On Rigjt Shoulder Get Downs And Up Throw Sandbag Over Head Onto Other Side

1 분

Right Side Plank Dips

30 초들

Elevated Rollouts On Toes

30 초들

Right Elbow to Opposite Knee Side Plank

30 초들

Ball Push-ups Roll To The Other Side

40 초들

Left Side Plank Dips

30 초들

Dive Bombers

30 초들

Left Elbow to Opposite Knee Side Plank

30 초들

Rest

15 초들

세트 3: 2 라운드

Pistols Alternate 5 Each Side

30 초들

Wide Squat Sandbag Touch Down

1 분

Plank with Toe Taps

20 초들

Right Lunge Twist With Sand Bag

30 초들

Left Lunge Twist Sandbag

30 초들

Rest

15 초들

세트 4: 2 라운드

Dive Bombers

30 초들

Explosive Rolls V Ups Roll

30 초들

Last Round High Knees

30 초들

관련 운동

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 분 48 초, 강도 높음

25 min INTENSE METCON Indoor Cycling

26 분 8 초, 강도 높음

30 MIN CARDIO HIIT & ABS HOME WORKOUT- Calorie Killer | Belly Fat Loss Workout

37 분 40 초, 보통

30 min Serious Kettlebell HIIT | Follow Along At Home Workout

26 분 21 초, 강도 높음

30 MIN TOTAL BODY DUMBBELL STRENGTH WORKOUT- No Repeat

36 분들, 보통

Crossfit WOD Sunday Beppe

32 분 30 초, 강도 높음