Booty Bootcamp

This explosive butt-kicker is gonna work up a sweat and get that behind poppin' in no time! No equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Oh yeah, and if you live on an upper floor in your building, beware of the jumping exercises...maybe do this one with your friends in a park! Make space and get to booty camp!

Exercises

세트 1: 2 라운드

Butt Kickers

20 초들

Squat Jumps

15 초들

Pogo Hops Up On Toes

20 초들

Side Shuffles

15 초들

Pengulium

20 초들

Rest

10 초들

세트 2: 2 라운드

Jump Tucks

20 초들

Rest

5 초들

Half A Burpee Pull Up

20 초들

Rest

5 초들

Pengulum

20 초들

Rest

5 초들

Knee To Elbow Raise On Pull Up Bar

20 초들

Rest

5 초들

Reverse Pull Up

20 초들

Rest

10 초들

Flying Jump Lunges

20 초들

One Arm Push Up Alternate

20 초들

Rest

5 초들

세트 3: 2 라운드

Right Leg Front-and-Back Lunges

20 초들

Glute Circles Leg Staight Out Circles

30 초들

Rest Other Side

5 초들

Left Leg Front-and-Back Lunges

20 초들

Glute Circle Combo Kickback

30 초들

Monkey Push Up One Leg Use A Sandbag

30 초들

Rest

5 초들

Full Plank with Leg Lifts

30 초들

Suzanas Break Dance

40 초들

Elbow Plank with Leg Lifts

15 초들

Half Cobra Pose

15 초들

세트 4: 2 라운드

Duck Walk Wide Walk With Sandbag 2 Forward 2 Back

30 초들

Star Jumps

20 초들

Jump Tucks

20 초들

Deep Lung Side To Side With Dand Bag

30 초들

Monkey Push Ups Using Pink Samdbag

20 초들

2 Skater Squats Jump Twist

20 초들

Side Lunge Dips With Sandbag

30 초들

Plie Squats with Tip Toes

20 초들

Explosive Mountain Climbers

30 초들

Walking Lunges

20 초들

Sissy Squats On Tip Toes All The Way Down And Up

30 초들

Rest

15 초들

세트 5: 2 라운드

Narrow Push Ups

20 초들

Seated Leg Lifts

15 초들

관련 운동

30 MIN CALORIE KILLER HIIT WORKOUT - Full Body Cardio with Weights !

33 분 50 초, 보통

Cardio

28 분 38 초, 보통

25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home

30 분 34 초, 강도 높음

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)

34 분 57 초, 강도 높음

UPPER BODY FIRE WORKOUT! | Minimal Equipment MAXIMUM BURN!

32 분 18 초, 강도 높음

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 분 48 초, 강도 높음