MAX Tabata Test

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

세트 1: 1 라운드

Bike

1 분

Standing Elbow To Knee Twists

30 초들

Jog on the Spot

30 초들

Side To Side Squats

30 초들

Alternating Lunge Foward Back Kick Up

1 분

세트 2: 2 라운드

Burpees

20 초들

Rest

10 초들

세트 3: 2 라운드

Side Plank Leg Lifts

20 초들

Other Side

5 초들

Side Plank Leg Lifts

20 초들

Other Side

5 초들

세트 4: 2 라운드

Bottom to Bottom Pick Up Sand Bag Squats

20 초들

Rest

10 초들

세트 5: 2 라운드

High-Plank and Knee Draw

20 초들

Rest

10 초들

세트 6: 1 라운드

Elbow to Knee Bird Dogs

1 분

Childs Poss

20 초들

Run High Knees

20 초들

세트 7: 1 라운드

Leg Press With Sandbag

30 초들

Rest

10 초들

Hanging Knee Rsises

30 초들

Rest

10 초들

Around The World

30 초들

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