Power Challenge

Think you're tough stuff? Try these challenging exercises and do as many reps as you can without rest in between.

Exercises

세트 1: 1 라운드

Mountain Climbers

30 초들

Plank with Shoulder Taps

1 분

Floor Wipers

1 분 30 초

Roll Outs

1 분

Jump Twist

50 초들

4-Square Single Leg Hops

50 초들

Lunge With Sandbag Twist Right Left Switch Legs

1 분

Jog on the Spot

30 초들

Rest

10 초들

High Knees

30 초들

Done

5 초들

관련 운동

Intense Morning Workout (NO EQUIPMENT BODYWEIGHT WORKOUT!)

3 분 22 초, 강도 높음

5 MINUTE CHEST WORKOUT(NO EQUIPMENT)

5 분 46 초, 강도 높음

5 min ABS WORKOUT | At Home | Intense Core Burn

5 분 57 초, 강도 높음

DAY 24 - 5 MIN HARDEST AB WORKOUT (MUST TRY!!)

5 분 50 초, 강도 높음

Start controlling your brain and heart, and watch what happens next..

3 분 1 초, 보통

Power Abs & Arms

5 분들, 강도 높음