Smart Dumbbell Class Act

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

세트 1: 3 라운드

Dumbbell Bent Over Rows

30 초들

Rest

10 초들

Alternating Bicep Curls

30 초들

Rest

10 초들

Walking Dumbbell Lunges

1 분

Rest

10 초들

Dumbbell Front Raises

30 초들

Rest

10 초들

Dumbbell Push ups

30 초들

Rest

10 초들

Dumbbell Sumo Squats

30 초들

Rest

10 초들

Dumbbell Tricep Raises

1 분

Rest

10 초들

Tricep Dips

30 초들

Rest

10 초들

In and Outs

30 초들

Rest

10 초들

Mountain Climbers

30 초들

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