No Standing Required

This workout was designed in mind for those who have injured legs, ankles, or feet. One may have to modify depending on their injured body part but this was made in mind for those are not able to stand and workout.

Exercises

세트 1: 2 라운드

Crunches

1 분

Russian Twists with a Ball

1 분

Dumbbell Chest Press

1 분

Dumbbell Fly

1 분

Rest

10 초들

세트 2: 2 라운드

Left Concentrated Bicep Curls

1 분

Right Concentrated Bicep Curls

1 분

Seated Bicep Curls

1 분

Rest

10 초들

세트 3: 2 라운드

Seated Leg Raises

1 분

Seated Crunches

1 분

Seated Rotation for Abs

1 분

Seated Bicycle Crunches

1 분

Rest

10 초들

세트 4: 1 라운드

Left Arm Cross Stretch

10 초들

Right Arm Cross Stretch

10 초들

Tricep Stretches

10 초들

Chin to Chest Stretch

10 초들

관련 운동

Quick And Simple Workout

13 분 30 초, 보통

No Legs!

20 분들, 초보자

Abs 1

8 분 10 초, 보통

Fullll

13 분 30 초, 보통

Bit Of Everything

9 분들, 보통

Weeks 1-4

8 분 30 초, 보통