CoreFlexer

Some stretches for the core. Modified 15/5/15 -> more 45's and added exercises.

Exercises

세트 1: 1 라운드

Shoulder Shrugs

30 초들

Cat Cow

45 초들

Spinal Roll

45 초들

Hamstring and Shoulder Stretches

45 초들

90 Lat Stretch

45 초들

Seated Pigeon Pose

45 초들

Seated Pigeon Pose (Other Side)

45 초들

Contralateral Limb Raises

45 초들

90 Lat Stretch

30 초들

Alternating Side Reaches

45 초들

Big Toe Forward Bend

45 초들

90 Lat Stretch

1 분

Upward Facing Dog

45 초들

Cobra

30 초들

Sphinx Pose

45 초들

90 Lat Stretch

30 초들

Lunge with Side Tilt Rotations

45 초들

Cossack Squats

45 초들

90 Lat Stretch

45 초들

Standing Backbend

30 초들

Garland Pose

45 초들

Left Gate Pose

45 초들

Right Gate Pose

45 초들

Camel

45 초들

Left Half Moon

45 초들

Right Half Moon

45 초들

Left Half Pigeon

45 초들

Right Half Pigeon

45 초들

Wall Lying Leg Stretches

45 초들

Lying Spinal Twist

45 초들

Lying Spinal Twist (Other Side)

45 초들

Wall-Faced Squats with Raised Arms

30 초들

Child's Pose with Side Reaches

45 초들

Puppy Pose

30 초들

Yoga Bridge

45 초들

Corpse

45 초들

관련 운동

Stretching & Mobility 02 Aug 21

31 분 20 초, 보통

Lower Back Stretched

4 분 30 초, 초보자

Core Trainer

19 분 30 초, 초보자

Core And Yoga

12 분 30 초, 보통

Flexibility Stretches

9 분들, 보통

Core/Back

15 분 35 초, 초보자

같은 장비로 하는 운동

Restoration Masterclass (Woman)

1 시간 28 분 45 초, 보통

Absolute Restoration (The Woman)

1 시간 5 분 30 초, 보통

Total Body Workout With Wall Exercises

5 분 21 초, 보통

💪 Fusion Strength

28 분 35 초, 초보자

☯️ The Internal Pillar

29 분 45 초, 초보자

🌙 Evening Unwind

12 분 15 초, 초보자