Standing Sequence

Each yoga posture or exercise is designed in such a way that it provides maximum benefits to your body. Focus on your breathing and flow from one pose to the next.

Exercises

세트 1: 1 라운드

Easy Pose for Meditation

3 분들

Right Triangle Pose

30 초들

Right Side Stretch With Arms Hung

30 초들

Right Side Stretch With Arms Extended

30 초들

Left Triangle Pose

30 초들

Left Side Stretch With Arms Hung

30 초들

Left Side Stretch With Arms Extended

30 초들

Chopping Pose

35 초들

Upward Salute

15 초들

Standing Forward Bend To Plank

20 초들

Upward-Facing Dog

30 초들

Downward Facing Dog

1 분

Half Forward Bend

15 초들

Mountain Pose

15 초들

Upward Salute

15 초들

Standing Forward Bend To Plank

25 초들

Upward-Facing Dog

30 초들

Downward Facing Dog

1 분

Half Forward Bend

15 초들

Mountain Pose

15 초들

Upward Stretch On Tiptoes

30 초들

Right Triangle Pose

1 분

Left Triangle Pose

1 분

Right Warrior 1

1 분

Right Torso Twist

1 분

Kneeling Side Stretch Right

1 분

Upward-Facing Dog

30 초들

Downward Facing Dog

40 초들

Left Warrior 1

1 분

Left Torso Twist

1 분

Kneeling Side Stretch Left

1 분

Cat Pose Static

1 분

Cat Pose Dynamic

1 분

Cat Pose Variation III Right

1 분

Cat Pose Variation III Left

1 분

Butterfly

30 초들

Seated Forward Bend

1 분

Corpse

3 분들

관련 운동

Standing Yoga

8 분 55 초, 보통

Yoga Start

12 분 20 초, 보통

Flowing Sequence 🧘‍♀️

14 분들, 초보자

Yoga

57 분 55 초, 보통

Simply Yoga

13 분 40 초, 보통

Yoga

14 분들, 보통