Perform Better Challenge

Step up your game and Perform Better! This workout is brought to you by Perform Better to help you improve your sports performance, functional training & rehabilitation. This routine is great when you're at the gym or have common exercise equipment handy including: an exercise ball, dumbbells, a kettlebell, the BOSU, a mat & a foam roller. After the workout, head over to PerformBetter.com's End of Summer Sale and choose the gear you love to build your own home gym! Hurry - sale ends this Sunday.

Exercises

세트 1: 1 라운드

Ball Back Extensions

1 분

Ball Leg Lifts

1 분

Bridge on Ball

50 초들

Exercise Ball Foot to Hand Pass

1 분

Ball Butt Lifts

1 분

Rest

20 초들

세트 2: 1 라운드

Suitcase Squats

1 분

Dumbbell Push ups

1 분

Right Concentrated Bicep Curls

50 초들

Left Concentrated Bicep Curls

50 초들

Dumbbell Lunge and Rotation

1 분

Dumbbell Squat Jumps

1 분

Rest

20 초들

세트 3: 1 라운드

BOSU Mountain Climbers

50 초들

Seated BOSU Balance

50 초들

Weighted Russian Twists on BOSU

1 분

Elbow Plank on BOSU

30 초들

BOSU Floor Bridge

1 분

BOSU Squat Hopovers

1 분

Rest

30 초들

세트 4: 1 라운드

Kettlebell Swings

1 분

Rest

30 초들

Alternating Kettlebell Swings

1 분

Rest

30 초들

세트 5: 1 라운드

Right Glute Rolls

50 초들

Left Glute Rolls

50 초들

Shin Rolls

45 초들

Right IT Band Rolls

50 초들

Left IT Band Rolls

50 초들

Quad Rolls

45 초들

Rest

20 초들

세트 6: 2 라운드

Plank

30 초들

Four-Limbed Staff Pose

30 초들

Half Cobra Pose

30 초들

Downward Facing Dog

30 초들

Child's Pose

30 초들

Workout Discussion

03 Oct

Kristie !! M.

No worries we all have to learn somehow right?? The bosu ball is a half stability ball. It core improvement. Check one out on line!! I am excited but also nervous the challenge lol

다음에서 나타남

전신

피트니스 테스트

관련 운동

Strengthen & Stabilize

14 분 40 초, 초보자

Fully Toned B

21 분들, 보통

Have a Ball

20 분 40 초, 보통

Harvard Health Mix: Bosu, Weights & Ball

46 분들, 보통

Fully Toned A

21 분들, 보통

Ball Total Tone B

16 분 40 초, 초보자

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

Sanity Session

28 분 19 초, 보통

Perform Better Challenge Intesified

33 분 40 초, 강도 높음

Endurance Challenge 💪😼💪 (Kristie)

50 분 10 초, 강도 높음

Perform Better Challenge With Rests

32 분 50 초, 보통

🙌 Do Better Challenge!👏 (Kristie)

32 분 35 초, 강도 높음

Perform Better Challenge Agus

30 분들, 보통