Mid-Section Drill

Need something quick that chisels and tones your mid section? This workout hits the spot! It includes a cardio warm-up, then moves on to some fun ab exercises and finishes off with some yoga-inspired stretches. No equipment required!

Exercises

세트 1: 1 라운드

Basketball Shots

50 초들

Arm Pumps

50 초들

Big Forward Arm Circles

30 초들

Star Jumps

1 분

세트 2: 2 라운드

90-90 Crunches

1 분

Ab Curls

1 분

Ab Choppers

1 분

The Saw

1 분

Staff Pose

30 초들

세트 3: 2 라운드

Alternating Side Planks

50 초들

Rotating Elbow Plank

50 초들

Upward Plank

30 초들

Rest

30 초들

세트 4: 1 라운드

Cat Cow

1 분

Center Leg Stretch

1 분

Half Cobra Pose

30 초들

Workout Discussion

24 Jul

Roderick W.

Is there anyway to put all workouts available on Andorid and IOS, on the computer?? It is easier to workout in front of a lap top versus a phone.

10 Jul

Chris B.

How do you start the video?????

21 Sep

Joselyn H.

you have to use your phone

11 Sep

Amanda T.

how do i start the video

다음에서 나타남

복부 & 코어

체중

관련 운동

Middle Ground

16 분 46 초, 강도 높음

Strong Core Challenge

18 분들, 보통

Core Construction

6 분 58 초, 초보자

Core Transform II

20 분 20 초, 강도 높음

Core Restore

6 분 25 초, 초보자

Off the Couch Core

13 분 15 초, 초보자