All-Around Abs

The All-Around Abs workout is all about the core! This workout consists of 8 exercises that all engage the core musculature but hit it at different angles. This will make for a nice firm midsection with no weak spots. This is a 15 minute workout that requires no equipment unless you would like to use an exercise mat.

Exercises

세트 1: 2 라운드

Rotating Elbow Plank

30 초들

Pelvic Tilts

30 초들

Rest

5 초들

Right Side Plank Dips

30 초들

Left Side Plank Dips

30 초들

Rest

5 초들

Ab Curls

45 초들

Rest

5 초들

Plank Bird Dog

30 초들

Rest

5 초들

Ab Choppers

45 초들

Rest

5 초들

Plank Bird Dog

30 초들

Rest

5 초들

90-90 Crunches

45 초들

Rest

5 초들

Plank Bird Dog

30 초들

Rest

5 초들

Right Oblique V-Ups

30 초들

Left Oblique V-Ups

30 초들

Rest

5 초들

Workout Discussion

27 Dec

Lori A.

⏬

01 Jun

Jessica L.

Worked up a sweat on this one and it was fun.

02 Apr

Nada A.

Tomorrow i will do this;)

30 Jun

Marlene W.

Got slight problem balancing the rotating elbow plank. Hope to do it better the next time!

16 Feb

Araceli W.

This workout kicked my abs lol Bird dog plank? Seriously? I can't wait til I have enough strength in my core to balance this better! Great, quick workout!

03 Jan

Artsy Y.

How Can You Make A Workout?

09 Nov

Alisa T.

Love the rotating bird dog..gonne stick to this workout on the weekend and week day night when I have time

다음에서 나타남

복부 & 코어

체중

관련 운동

All Around Core

11 분 15 초, 강도 높음

All-Out Abs

8 분들, 강도 높음

All Around the Middle

12 분들, 보통

eightABS

12 분 30 초, 보통

10-Minute Abs

10 분 30 초, 강도 높음

Ab Burnout

15 분들, 보통