Crazy Abs

This is to show all the ladies your six pack. So in order to show you have to grow your six pack. It is hard but think of the feeling when girls melt when they see your six pack:-)

Exercises

세트 1: 1 라운드

Elbow Plank

1 분 30 초

Rest

15 초들

Cross Body Crunches

1 분 15 초

Tricep Push Ups

30 초들

Rest

30 초들

Bicycle Abs

1 분

Pulse Ups

45 초들

Rest

15 초들

관련 운동

Crazy Abs

19 분 30 초, 보통

Six Pack Abs

2 분 35 초, 보통

Six Pack Abs

11 분들, 강도 높음

Crazy Ab

7 분들, 강도 높음

6 Pack Abs

6 분 10 초, 보통

Six Pack ABS

10 분들, 강도 높음