Beast Mode

ab workouts to give u sexier stronger abs, and a upper body workout to build lean muscle and give u incredible strength in the upper body. made from home, let me know how it works for u.

Exercises

세트 1: 1 라운드

Sit-Ups

40 초들

Rest

20 초들

Bent Knee Hip Raises

40 초들

Rest

20 초들

Split Abs

40 초들

Rest

20 초들

Crunchy Frogs

40 초들

Rest

20 초들

Full Right Side Plank

1 분

Rest

20 초들

Full Left Side Plank

1 분

Rest

20 초들

Elbows to Hands Plank

1 분

Rest

20 초들

V-Sit Crunches

25 초들

Rest

20 초들

Cross Body Crunches

40 초들

Rest

20 초들

Right Oblique V-Ups

40 초들

Rest

20 초들

Left Oblique V-Ups

40 초들

Rest

20 초들

세트 2: 2 라운드

Tricep Push Ups

30 초들

Rest

20 초들

Diamond Push Ups

30 초들

Rest

20 초들

Handstand Push-ups

30 초들

Rest

20 초들

Dolphin Push-ups

30 초들

Rest

20 초들

Dips with Leg Extension

20 초들

Rest

20 초들

Push-Ups

30 초들

Rest

1 분

Workout Discussion

27 Apr

Guy D.

Great one! Though it was too easy for abs:-)

관련 운동

Killer Ab Workouts

15 분 30 초, 강도 높음

300 Abs (aw)

15 분 30 초, 강도 높음

Abs

9 분들, 보통

More Abs!

17 분 35 초, 초보자

Abs Booster

17 분 35 초, 강도 높음

AB Blast #1

2 시간들, 강도 높음