Dumbbell Workout

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

세트 1: 3 라운드

Dumbbell Bent Over Rows

30 초들

Rest

10 초들

Alternating Dumbbell Curls

30 초들

Rest

10 초들

Dumbbell Lunges

30 초들

Rest

10 초들

Dumbbell Front Raises

30 초들

Rest

10 초들

Dumbbell Side Lunges with Hammer Curls

30 초들

Rest

10 초들

Dumbbell Push ups

30 초들

Rest

10 초들

Dumbbell Sumo Squats

30 초들

Rest

10 초들

Dumbbell Tricep Raises

20 초들

Rest

10 초들

Reverse Crunches

30 초들

Crunches

1 분

Chest Press

30 초들

Rest

15 초들

관련 운동

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