Dumbbell Workout

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

세트 1: 3 라운드

Alternating Dumbbell Lunges

20 초들

Rest

10 초들

Dumbbell Front Raises

20 초들

Rest

10 초들

Dumbbell Curls

20 초들

Rest

10 초들

Dumbbell Sumo Squats

20 초들

Rest

10 초들

Dumbbell Push-ups

20 초들

Rest

10 초들

Dumbbell Tricep Raises

20 초들

Rest

10 초들

Dumbbell Chest Press

2 분들

Rest

10 초들

Dumbbell Left Leg Squats

2 분들

Rest

10 초들

관련 운동

Smart Dumbbell

12 분들, 보통

Dumbbell Workout In Gym

14 분 9 초, 보통

Dumbell Workout

6 분 30 초, 보통

Smart Dumbbell *MG

32 분들, 보통

Dumbbell Workout

21 분 30 초, 보통

Dumbbell Workout

10 분들, 보통