Dumbell

Grab a hold of some dumbbells and don't let go! You're gonna use them throughout the entire workout so hold on, buddy. Start with 5lbs dumbbells if you're new to strength training. If you don't have dumbbells, improvise with two cans of soup!

Exercises

세트 1: 2 라운드

Dumbbell Sumo Squats

1 분

Dumbbell Front Raises

1 분

Dumbbell Push ups

1 분

Dumbbell Lunge and Rotation

1 분 30 초

Alternating Bicep Curls

1 분

Tricep Extensions

1 분

Dumbbell Bench Step Ups

1 분 30 초

Russian Twists

1 분

Child's Pose

1 분

관련 운동

Dumbell

11 분 20 초, 보통

Dumbbells Home

30 분들, 보통

My Dumbbell Set

20 분들, 보통

The Strength Train Dumbells

16 분들, 보통

Dumbbells.

24 분들, 강도 높음

Dumbell

25 분 10 초, 초보자