Legs/core

보통 Duration 6 분들

대상 영역: Lower Body

장비: Exercise Mat, Dumbbells, Barbell, BOSU

추가한 사람 Collin Glendon

태그들

풀짐 운동 하체 운동 덤벨 운동 바벨 운동 보수볼 운동

Exercises

세트 1: 1 라운드

Exhale and crunch up. Extend your arms up and reach them toward your shins.

1 분

1 분

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 분

Dumbbell Side Bends

Dumbbell Side Bends

12 회

each side, 2 sets of 12

15 회

each side, 2 sets 15 reps

15 회

Dumbbell Deadlifts

Dumbbell Deadlifts

15 회

2 sets 15 reps

Squat down as if you were sitting in a chair. Keep your heels grounded and chest open with your elbows out. Remember to contract your ab muscles as you squat down. Press your hips forward when you stand up to activate your hamstrings.

Prisoner Squats

15 회

2 sets, 15 reps

관련 운동

14 분들, 보통

2 분 48 초,

5 분 12 초,

21 분 35 초, 보통

5 분들, 초보자

8 분들, 보통

Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

같은 장비로 하는 운동

11 분 30 초, 보통

total body fat burner

total body fat burner

37 분 13 초, 보통

ATV: Arm & Tricep EK

ATV: Arm & Tricep EK

44 분 35 초, 강도 높음