Mobility Master

Wake up, stretch out, and feel amazing! This no-equipment mobility routine is made for everyone—no experience needed. Shake off the stiffness, boost your focus, and start your day feeling fresh, loose, and ready for anything.

Exercises

세트 1: 1 라운드

Upward Salute

30 초들

Garland Pose

30 초들

Standing Cat Cow

40 초들

❤️ 보통 (구역 2)

Right Side Lunge & Touch

30 초들

❤️ 보통 (구역 2)

Left Side Lunge & Touch

30 초들

Ragdoll Pose

20 초들

Step or Hop to Plank

35 초들

Puppy Pose

30 초들

Downward Facing Dog

20 초들

❤️ 가벼움 (구역 1)

Bird Dog

40 초들

Downward Facing Dog

20 초들

Yoga Plank

10 초들

Crescent to Right Low Lunge

25 초들

Right Twisting Down Dog

25 초들

Crescent to Left Low Lunge

25 초들

Left Twisting Down Dog

25 초들

❤️ 보통 (구역 2)

Downward Facing Dog with Calf Stretch

25 초들

Right Half Pigeon

30 초들

Left Half Pigeon

30 초들

Easy Pose Meditation

20 초들

Circle of Joy

1 분 30 초

Seated Archer

45 초들

Matsyendra's Twist

1 분

Lying Torso Twists

40 초들

Right Leg Circles

40 초들

Left Leg Circles

40 초들

Pelvic Tilt Bridge

30 초들

Tip Toe Glute Bridge

30 초들

Happy Baby

40 초들

Savasana for Lower Back

40 초들

다음에서 나타남

스트레칭

체중

요가 & 필라테스

토닝

저강도

관련 운동

Mobility for All

12 분 15 초, 보통

All Over Yoga

28 분 20 초, 보통

Mobility Wake-Up

8 분들, 초보자

Mobility Mornings O

7 분들, 보통

Morning Mobility Stretches

14 분 40 초, 보통

Stretching the Yoga Way

15 분들, 보통