Pm

보통 Duration 31 분들

대상 영역: Hombros, Piernas

장비: Mancuernas, Banco, Colchoneta de ejercicio

추가한 사람 Victoria Costa

태그들

홈짐 운동 어깨 운동 덤벨 운동 벤치 운동

Exercises

세트 1: 1 라운드

Curls en cuclillas con mancuernas

무게: 적당히
❤️ 보통 (구역 2)

Curls en cuclillas con mancuernas

4 회

Estocadas caminando

Estocadas caminando

2 분들

Press de hombros

Press de hombros

3 분들

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Abdominales bicicleta

2 분들

Your hips should stay low as you do this. Increase your speed to increase your heart rate.

3 분들

Jump your feet forward to a squat.

2 분들

Elevadores de puente en el suelo con banco

Elevadores de puente en el suelo con banco

3 분들

2 분들

Alternate sides. Lean your torso to the side of your resting arm and extend like you're trying to touch the sky. Make this stretch more dynamic by bending your knees and pivoting your toes a little as you reach to the side.

Estiramientos laterales alternados

2 분들

Corra lo más rápido que pueda

Corra lo más rápido que pueda

2 분들

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

Trote en el lugar

3 분들

Calentamiento cardio

Calentamiento cardio

3 분들

2 분들

Bebé feliz modificado

Bebé feliz modificado

2 분들

관련 운동

9 분들, 보통

12 분들, 초보자

Hombros Y Piernas

Hombros Y Piernas

19 분 30 초, 보통

34 분 48 초, 보통

27 분 40 초, 보통

4 분 37 초, 초보자

Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

같은 장비로 하는 운동

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42 분 30 초, 보통

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41 분 26 초, 보통

Repetir y Repetir

Repetir y Repetir

50 분들, 강도 높음

Pila Corta: Parte Superior del Cuerpo

Pila Corta: Parte Superior del Cuerpo

9 분 30 초, 보통