Pool HIIT

Pool HIIT is also great for athletes (professional or amateur) who might be suffering from an injury or who generally need to add in some cross training. Take the impact, jarring and pounding out of the equation with a workout in the pool. Author: Margot Rutigliano, CPT, Pn2

Exercises

세트 1: 2 라운드

Walking

1 분

❤️ 가벼움 (구역 1)

Jogging

2 분들

Rest

30 초들

세트 2: 2 라운드

High Knees

30 초들

Butt Kickers

30 초들

Jack Jump Tucks

30 초들

Jumping Jacks

30 초들

Keep arms in the water don't raise arms over shoulder height.

Walking

1 분

Rest

30 초들

세트 3: 2 라운드

Side Slides

1 분

Keep arms in the water don't go above shoulder height

Fast Cycling

30 초들

Tread water using only legs circling them in a frog like movement or gently scissor kicks

Big Forward Arm Circles

30 초들

Tread water using arms only making circles forward & backwards.

Walking

1 분

Rest

30 초들

세트 4: 2 라운드

Squats

1 분

Sprint

30 초들

Water Sprints

Jog Backwards

30 초들

Skipping High Knees

30 초들

Walking

1 분

Rest

30 초들

세트 5: 1 라운드

Jog

2 분들

❤️ 가벼움 (구역 1)

Walking

4 분들

관련 운동

Outdoor HIIT

30 분 15 초, 보통

HIIT for Beginners

31 분 40 초, 보통

Running HIIT

1 시간 5 분, 강도 높음

Total Body HIIT

35 분들, 강도 높음

Running HIIT

24 분들,

HIIT Workout

1 시간 20 분, 강도 높음

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