운동 방법 라이브러리

How to do: Fast Cycling

주요 근육 그룹: Quads, Hamstrings

보조 근육 그룹: Hip Flexors, Calves

필요한 장비: Stationary Bike

카테고리: Biking, Cardio

설명

Go quickly on your bike. Simulate the feel of cycling outdoors by getting more 'aero' with a lower body position.

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

Google Play에서 Workout Trainer를 다운로드해.

단계별로

How to do: Fast Cycling - Step 1

How to do: Fast Cycling - Step 2

How to do: Fast Cycling - Step 3

How to do: Fast Cycling - Step 4

How to do: Fast Cycling - Step 5

How to do: Fast Cycling - Step 6

비슷한 운동

Warm-Up Cycling

Warm-Up Cycling

Moderate Cycling

Moderate Cycling

Max Biking

Max Biking

Bike Quickly

Bike Quickly

Cool Down Cycling

Cool Down Cycling

Standing Cycling

Standing Cycling

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Right Foot Taps

Right Foot Taps

Left Foot Taps

Left Foot Taps

Warm-Up Cycling

Warm-Up Cycling

Four Square Shuffle & Runs

Four Square Shuffle & Runs

Slow Backwards Elliptical

Slow Backwards Elliptical

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Run at a Steady Pace

Run at a Steady Pace

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Sage Pose

Sage Pose

Hopping Hand Twists

Hopping Hand Twists

Peloton Bike

Peloton Bike

Peloton has set the new standard for what the at-home biking experience should be.

같은 장비로 하는 운동

Warm-Up Cycling

Warm-Up Cycling

Cool Down Cycling

Cool Down Cycling

Moderate Cycling

Moderate Cycling

Cycling

Cycling

Backwards Cycling

Backwards Cycling

Stationary Biking

Stationary Biking