Core Complete

With a mat, a stability ball, and maybe a dumbbell or something that's heavy to hold in one hand straight up overhead, you've got a complete core workout right here. Pause if you need additional rest. Once you're able to do each interval to your satisfaction, use skimble's "additional setup time" feature to add time on to exercises to make this a bit harder.

Exercises

세트 1: 1 라운드

Get Ready!

20 초들

Plank Leg Lifts

40 초들

Extended Child's Pose

40 초들

Cobra

40 초들

Supermans

40 초들

Bird Dog

40 초들

Alternating Fire Hydrants

40 초들

Threading the needle

40 초들

Alternating Front To Side Plank

40 초들

세트 2: 1 라운드

Grab A Weight

40 초들

Turkish Hinge

40 초들

Turkish Hinge

40 초들

Turkish Lunge

40 초들

Turkish Lunge

40 초들

Half-Kneeling Weighted Torso Twist

40 초들

Half-Kneeling Weighted Torso Twist

40 초들

Waiter Or Suitcase March In Place

40 초들

Waiter Or Suitcase March In Place

40 초들

세트 3: 1 라운드

Grab Stability Ball

40 초들

Ball Hypertension

40 초들

Stability Ball Reverse Hyperextension

40 초들

Stability Ball Knee Tucks

40 초들

Stability Ball Log Roll

40 초들

세트 4: 1 라운드

Flip Over

40 초들

Stability Ball Reverse Crunches

40 초들

Ball Foot to Hand Pass

40 초들

Dead Bug w Ball

40 초들

Stability Ball Trunk Rotation

40 초들

세트 5: 1 라운드

Bridge on Ball

40 초들

Rest

30 초들

Stability Ball Hamstring curl

40 초들

Rest

30 초들

Stability Ball Long Bridge

40 초들

세트 6: 1 라운드

Flip Over

40 초들

Churn the Pot on Ball

40 초들

세트 7: 1 라운드

Great Job!

5 초들

관련 운동

Stability Ball Core Up!

10 분들, 보통

Sore Core

30 분들, 강도 높음

Core

17 분 40 초, 보통

Sore Core TV

14 분 15 초, 강도 높음

Core

26 분들, 보통

Give me more, give me core

45 분들, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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