Ultimate Upper 20

Get ready to put down this 20 minute upper body burner! A built-in warm-up will get your arms ready for the main attraction. You will need access to a bench, and ideally a moderate and a heavy weighted pair of dumbbells. If you don't have traditional weights, make do with anything around the house. Log your completed weights and reps for each exercise and come back to this workout on a weekly basis to make maximum progress.

다음에서 나타남

강도

팔

웨이트리프팅

관련 운동

All Arms on Bench

20 분들, 보통

Upper Body Express

10 분 13 초, 강도 높음

Bench Session

15 분 37 초, 보통

Bench Work

29 분 2 초, 보통

Ultimate Upper Body

24 분들, 보통

Upper Transform IV

20 분들, 강도 높음

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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같은 장비로 하는 운동

Chest

11 분 52 초, 보통

Austin’s Monday Workout V1

32 분 53 초, 보통

Upper Body EMOM

31 분들, 강도 높음

Chest Workout For Women

15 분들, 보통

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 분 14 초, 보통

Rep & Repeat

50 분들, 강도 높음