Bench Warmer

This total body workout will elevate your heart rate and get you sweating in no time. It's quick but gets the job done! Grab a set of medium and heavy dumbbells and set up by a solid bench. The bench can double up for your step-ups later on in the workout, so make sure you clear some space to work with. Hit 'Play' and let's get started!

다음에서 나타남

전신

유산소 운동

관련 운동

Bench Work

29 분 2 초, 보통

Total Transform I

19 분 35 초, 강도 높음

Workout (db II)

16 분들, 보통

Bench Brawn

11 분들, 강도 높음

Body Burn Out

17 분 15 초, 초보자

Drop D

35 분들, 초보자

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

EQUIPMENT: BENCH ; CHEST

26 분들, 강도 높음

30 Minute Cardio Step Up Sweat Workout | RESULT - Day 17

34 분 56 초, 보통

40 Minute Upper Body Sculpt Workout | DRIVE - Day 19

42 분 35 초, 보통

40 Minute Upper Body Heat Workout | DRIVE - Day 14

43 분 31 초, 보통

40 Minute Upper Body Chisel Workout | DRIVE - Day 9

43 분 7 초, 보통

40 Minute Toned Arms Workout | DRIVE - Day 4

43 분 22 초, 보통