Boxing

Boxing is a sport that demands incredible levels of fitness- it will push you to the limit. However, it’s not a sport you immediately associate with home workouts, because most of us don’t have a room full of pads and bags to hit whenever the mood takes us. Fortunately you don’t need all that, because shadowboxing is tough enough to test you any time, anywhere. 

Exercises

세트 1: 1 라운드

Clock Lunges

1 분

Inchworm

1 분

Reverse Lunge With Twist

1 분

세트 2: 1 라운드

Jab Jab Jab

45 초들

Jab Jab Jab Cross

45 초들

Jab Cross

45 초들

Alternating Lateral Lunges

45 초들

세트 3: 1 라운드

Jab, Cross, Slip

45 초들

Jab, Cross, Slip, Hook

45 초들

Jab, Cross, Slip, Hook, Left Uppercut, Cross

45 초들

Mountain Climbers

45 초들

세트 4: 1 라운드

Crosses

45 초들

Cross, Roll, Cross, Left Hook, Right Hook

45 초들

Cross, Roll, Cross, Left Hook, Right Hook, Right Uppercut

45 초들

Squat Jumps

45 초들

세트 5: 1 라운드

Jab Roll Hook

45 초들

Jab Roll Hook Cross

45 초들

Jab Cross

45 초들

Sprinter Sit Up

45 초들

세트 6: 1 라운드

Left Uppercut, Right Uppercut

45 초들

L Uppercut, R Uppercut, L Uppercut, L Hook

45 초들

L Uppercut, R Uppercut

45 초들

Fast Feet

45 초들

세트 7: 1 라운드

Left Uppercut Roll Left Hook

45 초들

Left Uppercut Roll Left Hook, Step Back Cross

45 초들

High Knees Plus Punches

45 초들

Jackknife

45 초들

세트 8: 1 라운드

Jab Cross

30 초들

High Knees

30 초들

Fast Feet

30 초들

Right Uppercut, Left Uppercut

30 초들

Jump Squats

30 초들

Reverse Lunge Off Step

30 초들

관련 운동

Boxing

19 분들, 강도 높음

Boxing

12 분 10 초,

Boxing

11 분들,

Boxing

39 분들, 보통

Boxing

20 분 15 초, 보통

Boxing Fitness

17 분 30 초, 강도 높음

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