์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

๊ด€๋ จ ์šด๋™

Stability Ball Abs
17 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Stability Ball Core
6 ๋ถ„ 16 ์ดˆ, ๋ณดํ†ต
Sore Core
30 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Core
17 ๋ถ„ 40 ์ดˆ, ๋ณดํ†ต
Fast Full Body Stability Ball
20 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต
Stability Ball
14 ๋ถ„ 50 ์ดˆ, ๋ณดํ†ต

Quickdraw Adjustable Dumbbells
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Arms And Abs In 30 Mins 7
30 ๋ถ„๋“ค, ๋ณดํ†ต
Moderate Chest & Shoulders
5 ๋ถ„๋“ค, ๋ณดํ†ต
Anytime F Shoulder D7
22 ๋ถ„ 4 ์ดˆ, ๋ณดํ†ต
Legs + Core
19 ๋ถ„ 25 ์ดˆ, ๋ณดํ†ต
Stability Ball Test Run
9 ๋ถ„ 20 ์ดˆ, ์ดˆ๋ณด์ž
Upper Fit And Fab
46 ๋ถ„ 47 ์ดˆ, ๋ณดํ†ต

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.


์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค