Shoulder Mobility

Whether you like lifting weights at the gym, or you sit hunched over at a desk all day at work, shoulder mobility work is crucial for keeping your joints and muscles healthy. Try this 10-minute sequence wherever you are!

Exercises

세트 1: 1 라운드

Yoga Shoulder Shrugs

30 초들

Rest

30 초들

Shoulder Stretches

30 초들

Rest

30 초들

Chest Openers

30 초들

Rest

30 초들

세트 2: 2 라운드

Big Reverse Arm Circles

5 회

Big Forward Arm Circles

5 회

Rest

30 초들

무게: 가볍게

Lateral to Front Raises

5 회

Rest

30 초들

Arm Pumps

30 초들

Rest

1 분

세트 3: 1 라운드

Downward Facing Dog

30 초들

Shoulder Rolls in Cobra

30 초들

Child's Pose

30 초들

Workout Discussion

29 Jan

David N.

Will start tomorrow.....

다음에서 나타남

팔

스트레칭

관련 운동

Shoulders Workout

8 분 15 초, 보통

Shoulders’ STRECHING 25.10.2021

23 분 50 초, 보통

Part 2

33 분들, 보통

Yogi's Shoulders

18 분 45 초, 보통

Shoulder & Stretching

24 분들, 보통

Shoulders

18 분들, 보통

이 운동의 최고 선택

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