Plate Attack

보통 Duration 39 분들

대상 영역: Full Body

장비: Dumbbells, Stability Ball, Medicine Ball, Kettlebells, Barbell

추가한 사람 James Cummings

태그들

풀짐 운동 전신 운동 덤벨 운동 운동공 운동 메디슨볼 운동 케틀벨 운동 바벨 운동

설명

Use barbell plates for resistance

Exercises

세트 1: 1 라운드

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

Jog on the Spot

1 분

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 분

Bend your knees as needed, but work towards keeping your legs straight. Feel the stretch on the back of your legs.

Rotating Toe Touches

1 분

1 분

Knees to Elbows

Knees to Elbows

1 분

1 분

Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.

1 분

2 분들

세트 2: 1 라운드

Tricep Extensions

Tricep Extensions

1 분

Right Lunge With Left Rows

Right Lunge With Left Rows

30 초들

Left Lunge With Right Rows

Left Lunge With Right Rows

30 초들

Weighted Ball Crunch

Weighted Ball Crunch

1 분

Russian Twists with a Ball

Russian Twists with a Ball

1 분

1 분

Lateral Lunge with Shoulder Press

Lateral Lunge with Shoulder Press

1 분

Kettlebell Swings

Kettlebell Swings

1 분

Kettlebell Halo

Kettlebell Halo

1 분

2 분들

세트 3: 1 라운드

Tricep Extensions

Tricep Extensions

1 분

Track your knees over your toes, don't let them come in too far or out too wide. It's okay to tilt forward, but try to lower yourself down by bending at the knees, not your waist.

1 분

Reverse Crunch with Ball

Reverse Crunch with Ball

1 분

1 분

Lateral to Front Raises

Lateral to Front Raises

1 분

Lateral to Front Raises

Lateral to Front Raises

1 분

Plank with Toe Taps

Plank with Toe Taps

1 분

Rotating Elbow Plank

Rotating Elbow Plank

1 분

2 분들

세트 4: 1 라운드

Tricep Extensions

Tricep Extensions

1 분

1 분

1 분

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 분

1 분

Lengthening Stretches

5 분들

관련 운동

18 분 42 초, 보통

43 분 30 초, 보통

45 분 30 초, 보통

42 분 30 초, 보통

27 분 30 초, 보통

56 분들, 강도 높음

Quickdraw Adjustable Dumbbells

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

같은 장비로 하는 운동

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Lower Body iso/eccentric Work

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Moderate Full Body

Moderate Full Body

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EXTREME Legs & Butt

EXTREME Legs & Butt

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