How to do: Lateral Lunge with Shoulder Press

Stand tall with feet hip-width apart, and dumbbells in your hands just above your shoulders. Keeping your right knee straight, take a long step laterally with your left leg and sit down and back into a squat position. Powerfully push back up to the start position. Press the dumbbells up overhead and control them back down to starting position.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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