ABS #2

Throw this into your workout or do on it's own as always warm up prior and stretch afterwards.

Exercises

세트 1: 2 라운드

Stability Ball Knee Tucks

30 초들

Rest

10 초들

Plank on Ball

30 초들

Rest

10 초들

Ball Crunches

30 초들

Rest

10 초들

Right Oblique Ball Crunches

30 초들

Rest

10 초들

Left Oblique Ball Crunches

30 초들

Rest

10 초들

Supermans

30 초들

Rest

10 초들

관련 운동

Ball Exercise

4 분 24 초, 초보자

Stability

9 분 30 초, 보통

Abs 6

10 분들, 보통

Ball Workout

6 분들, 보통

Stability Ball ABS

12 분들, 강도 높음

Stability Ball Power

9 분들, 보통

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