Get Started Core

This Pilates style core workout helps relieve those pains in your lower back and neck that you get from sitting at a desk all day long. Do this workout often to strengthen your torso front to back. Building a strong core will help you stay fresh and focused all day long!

Exercises

세트 1: 1 라운드

Pilates Rowing

1 분

Pilates Right Side Kicks

45 초들

Pilates Left Side Kicks

45 초들

Glute Combo Kickback

45 초들

Pilates Around the World

45 초들

Pilates Left Leg Climbs

30 초들

Pilates Right Leg Climbs

30 초들

Pilates Scissors

30 초들

관련 운동

Science Says 5 Minute of this = 45 min of Jogging

5 분 48 초, 보통

BUTT WORKOUT IN BED | quick everyday workout at home

3 분 54 초, 초보자

UPPER BODY WORKOUT IN BED | at home quick exercise routine

3 분 51 초, 초보자

Core Exercise: Dead Bug

1 분 38 초, 초보자

2025 Fitness Hack: 5 Min Mornings Over Jogging! 🕒💥

5 분 8 초, 초보자

Why Go For Long Runs When 5 Min Is All You Need

5 분 24 초, 보통