์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
10 ๋ถ„๋“ค

์„ธํŠธ 2: 1 ๋ผ์šด๋“œ
15 ํšŒ
1 ๋ถ„
15 ํšŒ
15 ํšŒ
1 ๋ถ„

์„ธํŠธ 3: 1 ๋ผ์šด๋“œ
30 ์ดˆ๋“ค


๊ด€๋ จ ์šด๋™

1
37 ๋ถ„ 25 ์ดˆ, ์ดˆ๋ณด์ž
Wednesday
50 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Wk 3, Day 1
19 ๋ถ„ 20 ์ดˆ, ๋ณดํ†ต
Typical
17 ๋ถ„ 33 ์ดˆ, ์ดˆ๋ณด์ž
Third Workout
33 ๋ถ„ 39 ์ดˆ, ์ดˆ๋ณด์ž
W3D5
56 ๋ถ„๋“ค, ๋ณดํ†ต

Quickdraw Adjustable Dumbbells
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Glute Training 104
29 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Deltoid Work Out 2
33 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Chest Workout 2
33 ๋ถ„ 40 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Chest Workout 3
33 ๋ถ„ 40 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Deltoid Work Out
33 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Chest Workout
33 ๋ถ„ 40 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ

Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Fat Burner Deluxe

Fat Burner Deluxe

๊ฐ•๋„ ๋†’์Œ 20 ๋ถ„  
Full Body   Exercise Mat
Natural Booty Pops

Natural Booty Pops

๋ณดํ†ต 16 ๋ถ„  
Lower Body   No Equipment
Thoughtful Thights

Thoughtful Thights

๋ณดํ†ต 11 ๋ถ„  
Lower Body   Wall
Camel

Camel

๊ฐ•๋„ ๋†’์Œ 60 ์ดˆ  
Upper Body   Exercise Mat
flatter tummy

flatter tummy

๋ณดํ†ต 10 ๋ถ„  
Core  
quick sweaty workout

quick sweaty workout

์ดˆ๋ณด์ž 19 ๋ถ„  
Legs   Chair

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค