Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

BREAK IT !๐Ÿ˜…

๊ฐ•๋„ ๋†’์Œ   1 ์‹œ๊ฐ„ 52 ๋ถ„

๋Œ€์ƒ ์˜์—ญ: Full Body

์žฅ๋น„: Wall, Dumbbells, Exercise Mat, Chair

Christine D.
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Christine D.
BREAK IT !๐Ÿ˜…
ํƒœ๊ทธ๋“ค
ํ™ˆ์ง ์šด๋™ ์ „์‹  ์šด๋™ ๋ฒฝ ์šด๋™ ๋ค๋ฒจ ์šด๋™ ์˜์ž ์šด๋™
์„ค๋ช…

Legs,core,arms and all!.

๊ด€๋ จ ์šด๋™

Gonna Make You Sweat!
Gonna Make You Sweat!
20 ๋ถ„๋“ค, ๋ณดํ†ต
Legs And Booty๎„
Legs And Booty๐Ÿ”ฅ
1 ์‹œ๊ฐ„ 11 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
My Legs
My Legs
32 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
MWF
MWF
24 ๋ถ„๋“ค,
Legs 6:20 Start Laurie
Legs 6:20 Start Laurie
29 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต
Warm Up, Butt & Legs
Warm Up, Butt & Legs
29 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต
Quickdraw Adjustable Dumbbells
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )
Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )
38 ๋ถ„ 40 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Xtra - Explode (Complex Cardio)
Xtra - Explode (Complex Cardio)
20 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Home or Work Quick Whole Body
Home or Work Quick Whole Body
12 ๋ถ„ 8 ์ดˆ, ์ดˆ๋ณด์ž
Starter - Shredder (Lower + Biceps )
Starter - Shredder (Lower + Biceps )
30 ๋ถ„ 50 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Starter - Straightener (Backside)
Starter - Straightener (Backside)
22 ๋ถ„ 45 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Easy Workout for Mobility Challenge
Easy Workout for Mobility Challenge
22 ๋ถ„ 44 ์ดˆ, ์ดˆ๋ณด์ž

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ์ด ์šด๋™์˜ ์ƒ์„ฑ์ž๊ฐ€ ์•ฑ์—์„œ ๋‹น์‹ ์—๊ฒŒ ๋ณด๋‚ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

INSTENSE WORKOUT TIME!๐Ÿ˜‹

INSTENSE WORKOUT TIME!๐Ÿ˜‹

๊ฐ•๋„ ๋†’์Œ 42 ๋ถ„  
Full Body   Exercise Mat
WORKOUT ALL IN ONE!๐Ÿ˜…

WORKOUT ALL IN ONE!๐Ÿ˜…

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 6 ๋ถ„  
Full Body   Exercise Mat, Dumbbells, Wall
BURN FATS BURRRNNN!๐Ÿ’š๐Ÿ’›

BURN FATS BURRRNNN!๐Ÿ’š๐Ÿ’›

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 7 ๋ถ„  
Full Body   Dumbbells, Exercise Mat
๐Ÿ˜…WORK WORK WORK!

๐Ÿ˜…WORK WORK WORK!

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 38 ๋ถ„  
Lower Body   Exercise Mat, Dumbbells, Bench, Wall
ALL IN ONE KILLER๐Ÿ

ALL IN ONE KILLER๐Ÿ

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 38 ๋ถ„  
Full Body   Dumbbells, Exercise Mat, Chair
NO TIME FOR LAZINESS NOW !๐Ÿ˜

NO TIME FOR LAZINESS NOW !๐Ÿ˜

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 25 ๋ถ„  
Full Body   Exercise Mat, Dumbbells, Chair, Wall

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ