Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

INSTENSE WORKOUT TIME!๐Ÿ˜‹

๊ฐ•๋„ ๋†’์Œ   42 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Full Body

์žฅ๋น„: Exercise Mat

Christine D.
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Christine D.
INSTENSE WORKOUT TIME!๐Ÿ˜‹
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ์ „์‹  ์šด๋™

๊ด€๋ จ ์šด๋™

Intense Workout
Intense Workout
7 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Hiit
Hiit
25 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
7 Min Replacement
7 Min Replacement
22 ๋ถ„ 40 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Short Workout
Short Workout
11 ๋ถ„ 50 ์ดˆ, ๋ณดํ†ต
Hiit
Hiit
21 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
7-Minute Workout
7-Minute Workout
15 ๋ถ„ 10 ์ดˆ, ๋ณดํ†ต

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ์ด ์šด๋™์˜ ์ƒ์„ฑ์ž๊ฐ€ ์•ฑ์—์„œ ๋‹น์‹ ์—๊ฒŒ ๋ณด๋‚ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

HIIT that Weight Loss

HIIT that Weight Loss

๊ฐ•๋„ ๋†’์Œ 33 ๋ถ„  
Weight Loss Basics

Weight Loss Basics

์ดˆ๋ณด์ž 20 ๋ถ„  
Full Body   Exercise Mat, Chair, Dumbbells
Heart Healthy Cardio

Heart Healthy Cardio

๊ฐ•๋„ ๋†’์Œ 13 ๋ถ„  
Full Body   No Equipment
Keisha's Slim Trim Arms

Keisha's Slim Trim Arms

๋ณดํ†ต 20 ๋ถ„  
Arms   Dumbbell, Bench
Knee strengthening Exercises

Knee strengthening Exercises

๋ณดํ†ต 13 ๋ถ„  
Lower Body   Chair, Barbell
Hi Workout โค

Hi Workout โค

๊ฐ•๋„ ๋†’์Œ 18 ๋ถ„  
Full Body   Dumbbells

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ