Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

๐Ÿ˜…WORK WORK WORK!

๊ฐ•๋„ ๋†’์Œ   1 ์‹œ๊ฐ„ 38 ๋ถ„

๋Œ€์ƒ ์˜์—ญ: Lower Body

์žฅ๋น„: Exercise Mat, Dumbbells, Bench, Wall

Christine D.
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Christine D.
๐Ÿ˜…WORK WORK WORK!
ํƒœ๊ทธ๋“ค
ํ™ˆ์ง ์šด๋™ ํ•˜์ฒด ์šด๋™ ๋ค๋ฒจ ์šด๋™ ๋ฒค์น˜ ์šด๋™ ๋ฒฝ ์šด๋™

๊ด€๋ จ ์šด๋™

Workout
Workout
17 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต
Lets Go!
Lets Go!
37 ๋ถ„ 14 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Josรฉ B
Josรฉ B
37 ๋ถ„ 52 ์ดˆ, ๋ณดํ†ต
Aneeeee
Aneeeee
1 ์‹œ๊ฐ„ 6 ๋ถ„ 35 ์ดˆ, ์ดˆ๋ณด์ž
Workout 1
Workout 1
56 ๋ถ„ 14 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
ุนุงู… ุฑู‚ู… ูก
ุนุงู… ุฑู‚ู… ูก
15 ๋ถ„ 40 ์ดˆ, ๋ณดํ†ต
Quickdraw Adjustable Dumbbells
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )
Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )
38 ๋ถ„ 30 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )
Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )
33 ๋ถ„ 50 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
The Finish Line - Pile driver (chest and tricep)
The Finish Line - Pile driver (chest and tricep)
23 ๋ถ„ 45 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Finals - Bench Day (Chest And Back)
Finals - Bench Day (Chest And Back)
26 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Deep Dive - 4x4 (Chest And Shoulder)
Deep Dive - 4x4 (Chest And Shoulder)
25 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Starter - Pusher (Chest And Triceps)
Starter - Pusher (Chest And Triceps)
24 ๋ถ„ 20 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ์ด ์šด๋™์˜ ์ƒ์„ฑ์ž๊ฐ€ ์•ฑ์—์„œ ๋‹น์‹ ์—๊ฒŒ ๋ณด๋‚ด์•ผ ํ•ฉ๋‹ˆ๋‹ค.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

WORKOUT ALL IN ONE!๐Ÿ˜…

WORKOUT ALL IN ONE!๐Ÿ˜…

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 6 ๋ถ„  
Full Body   Exercise Mat, Dumbbells, Wall
BURN FATS BURRRNNN!๐Ÿ’š๐Ÿ’›

BURN FATS BURRRNNN!๐Ÿ’š๐Ÿ’›

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 7 ๋ถ„  
Full Body   Dumbbells, Exercise Mat
ALL IN ONE KILLER๐Ÿ

ALL IN ONE KILLER๐Ÿ

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 38 ๋ถ„  
Full Body   Dumbbells, Exercise Mat, Chair
NO TIME FOR LAZINESS NOW !๐Ÿ˜

NO TIME FOR LAZINESS NOW !๐Ÿ˜

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 25 ๋ถ„  
Full Body   Exercise Mat, Dumbbells, Chair, Wall
THIS IS KILLER.MAKE YOURSELF PROUD

THIS IS KILLER.MAKE YOURSELF PROUD

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 39 ๋ถ„  
Legs   Dumbbells, Exercise Mat, Wall, Chair
BREAK IT !๐Ÿ˜…

BREAK IT !๐Ÿ˜…

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 52 ๋ถ„  
Full Body   Wall, Dumbbells, Exercise Mat, Chair

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ