์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

์„ค๋ช…

What are you thankful for? Take a moment and consider that question...all while working on your lower half! Think thighs, butt and legs. Try to do maximum repetitions of each exercise and then finish up with the infamous wall-sit. Power through this workout and be thankful when you're done!


๊ด€๋ จ ์šด๋™

Thankful Thighs Modded
16 ๋ถ„๋“ค, ๋ณดํ†ต
glutes and thighs
5 ๋ถ„ 45 ์ดˆ, ์ดˆ๋ณด์ž
Thigh Workout
4 ๋ถ„ 5 ์ดˆ, ์ดˆ๋ณด์ž
Legs, Thighs And Butt
4 ๋ถ„ 45 ์ดˆ, ๋ณดํ†ต
Oh My Legs
14 ๋ถ„ 25 ์ดˆ, ๋ณดํ†ต
Thigh And Butt
7 ๋ถ„ 20 ์ดˆ, ๋ณดํ†ต

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Xtra - Tightrope (balance focus)
20 ๋ถ„ 45 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Xtra   - Burner  (Cardio Focus )
19 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Low energy Total Body Workout
13 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Lower Limb Rehab: Balance, Proprioception & Glute Activation
4 ๋ถ„ 14 ์ดˆ, ์ดˆ๋ณด์ž
Casual Shoulders & Arms
5 ๋ถ„๋“ค, ์ดˆ๋ณด์ž

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.


์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

WORKOUT ALL IN ONE!๐Ÿ˜…

WORKOUT ALL IN ONE!๐Ÿ˜…

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 6 ๋ถ„  
Full Body   Exercise Mat, Dumbbells, Wall
BURN FATS BURRRNNN!๐Ÿ’š๐Ÿ’›

BURN FATS BURRRNNN!๐Ÿ’š๐Ÿ’›

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 7 ๋ถ„  
Full Body   Dumbbells, Exercise Mat
๐Ÿ˜…WORK WORK WORK!

๐Ÿ˜…WORK WORK WORK!

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 38 ๋ถ„  
Lower Body   Exercise Mat, Dumbbells, Bench, Wall
NO TIME FOR LAZINESS NOW !๐Ÿ˜

NO TIME FOR LAZINESS NOW !๐Ÿ˜

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 25 ๋ถ„  
Full Body   Exercise Mat, Dumbbells, Chair, Wall
THIS IS KILLER.MAKE YOURSELF PROUD

THIS IS KILLER.MAKE YOURSELF PROUD

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 39 ๋ถ„  
Legs   Dumbbells, Exercise Mat, Wall, Chair
BREAK IT !๐Ÿ˜…

BREAK IT !๐Ÿ˜…

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 52 ๋ถ„  
Full Body   Wall, Dumbbells, Exercise Mat, Chair

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค