Just A Fun One!

Enjoy this fun workout! Warm up with 2 minutes of jumping, some push-ups, and full body stretches. In set one do 50 jumps in the 50 seconds provided. Complete ten reps of Russian twists on each side. In the second set complete 20 double unders in 50 seconds.

Exercises

세트 1: 5 라운드

Jump Rope (Forward)

50 초들

Rest

7 초들

Cable Lat Pull Down

10 회

Kettlebell Swings

10 회

Russian Twists with a Ball

10 회

Dumbbell Lateral Shoulder Raises

10 회

Rest

20 초들

세트 2: 1 라운드

Rest

1 분

세트 3: 4 라운드

Double Unders

50 초들

Rest

15 초들

Push-Ups

10 회

Fast Crunches

20 회

Elbow Plank

30 초들

Rest

20 초들

Workout Discussion

17 Apr

Dena L.

Love this workout!!🌟

관련 운동

Wednesday

22 분 30 초, 강도 높음

Fridaaaay

26 분 45 초, 보통

Monday

18 분 30 초, 보통

Come on guys it's a kettlebell,Bodyweight,jump rope workout. .......man

13 분 20 초,

Skipping- Core Work

10 분 35 초, 강도 높음

82-WOD 240423

42 분들, 강도 높음

이 운동의 최고 선택

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