운동 방법 라이브러리

How to do: Fast Crunches

주요 근육 그룹: Upper Abs, Lower Abs

필요한 장비: No Equipment

카테고리: Bodyweight

설명

Perform crunches at a swift and steady beat with proper form.

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단계별로

Lie on your back with your knees bent and your hands behind neck. Inhale.

1. Lie on your back with your knees bent and your hands behind neck. Inhale.

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

2. Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

비슷한 운동

Crunches

Crunches

Max Rep Crunches

Max Rep Crunches

Seated Crunches

Seated Crunches

Reverse Crunches

Reverse Crunches

Double Crunches

Double Crunches

V-Sit Crunches

V-Sit Crunches

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

L Chin-Ups

L Chin-Ups

Rope Climb

Rope Climb

Side Lunge with Twist

Side Lunge with Twist

BOSU Hopouts

BOSU Hopouts

Plank on BOSU Back

Plank on BOSU Back

같은 장비로 하는 운동

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups