운동 방법 라이브러리

How to do: Jump Rope (Forward)

주요 근육 그룹: Calves

보조 근육 그룹: Side Shoulders, Triceps, Biceps, Quads, Rhomboids

필요한 장비: Jump Rope

카테고리: Warmup, Home Equipment, Crossfit, Cardio, HIIT

설명

Jump with feet together, twirling the rope forward.

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단계별로

How to do: Jump Rope (Forward) - Step 1

How to do: Jump Rope (Forward) - Step 2

How to do: Jump Rope (Forward) - Step 3

How to do: Jump Rope (Forward) - Step 4

How to do: Jump Rope (Forward) - Step 5

비슷한 운동

Jump Rope

Jump Rope

Jump Rope with Lateral Hops

Jump Rope with Lateral Hops

Scissor Jump Rope

Scissor Jump Rope

Double Unders

Double Unders

Boxer Shuffle

Boxer Shuffle

Rope Climb

Rope Climb

같은 카테고리의 운동들

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Left Arm Lateral Drag

Right Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Run at a Steady Pace

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

같은 근육을 작동시키는 운동

Run at a Steady Pace

Run at a Steady Pace

Hopping Hand Twists

Hopping Hand Twists

Warm-Up Cycling

Warm-Up Cycling

Slow Backwards Elliptical

Slow Backwards Elliptical

Fast Backwards Elliptical

Fast Backwards Elliptical

Right Advanced Hip Opening Sequence

Right Advanced Hip Opening Sequence

Adjustable Steel Wire Jump Rope

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

같은 장비로 하는 운동

Side Jump Rope

Side Jump Rope

Backwards Jump Rope

Backwards Jump Rope

Double Unders

Double Unders

Scissor Jump Rope

Scissor Jump Rope

Jump Rope with Lateral Hops

Jump Rope with Lateral Hops

Boxer Shuffle

Boxer Shuffle