Strength Focus 2 (Vertical Push/Pull)

When an exercise says you have 2 minutes, I would like you to spend those two minutes trying the exercise, check in with the form, etc. You are not trying to do as many reps as possible, you are working on improving that exercise so you can do one rep and rest. Second rep and rest. For two minutes. Those are skill sets and are meant to help you progress to the next exercise.

관련 운동

Arms 4

20 분 30 초, 강도 높음

Strength

6 분 15 초, 강도 높음

Shoulders

28 분 8 초, 보통

Mixed

5 분 20 초, 보통

Body Building

13 분 30 초, 보통

Push N Pull

35 분들, 강도 높음

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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⛱⛱⛱ 4 Way Summer Ab Lab (HeS) ⛱⛱⛱

6 분들, 강도 높음

Elite Abs And Arms

14 분 49 초, 보통

Fullbody Three

34 분 42 초, 초보자

L-B-C (Legs, Booty, & Core)

35 분 26 초, 강도 높음

TABATA 11 Excercises

59 분 10 초, 보통