Focused Strength 1 (Horizontal Push/Pull)

When an exercise says you have 2 minutes, I would like you to spend those two minutes trying the exercise, check in with the form, etc. You are not trying to do as many reps as possible, you are working on improving that exercise so you can do one rep and rest. Second rep and rest. For two minutes. Those are skill sets and are meant to help you progress to the next exercise.

관련 운동

Test

18 분들, 강도 높음

The full experience

1 시간 10 분 55 초, 강도 높음

W/O 2

33 분 20 초, 강도 높음

Workout

10 분들,

2h Workout

2 시간 1 분 15 초, 보통

Starting Small

11 분 15 초, 초보자

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

Lower Body (Safe Strength)

26 분 45 초, 초보자

Workout 4, GT, Last Phase

49 분들, 보통

On-off

30 분들, 보통

Warm Up-Beginner

50 분들, 초보자