Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๋ณดํ†ต ์šด๋™

๐Ÿง˜โ€โ™€๏ธ Balancing Like A Dancer ๐Ÿ’ƒ๐Ÿ•บ

๋ณดํ†ต   5 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Yoga

์žฅ๋น„: Exercise Mat

Kathleen๐Ÿ’ƒ S
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Kathleen๐Ÿ’ƒ S
๐Ÿง˜โ€โ™€๏ธ Balancing Like A Dancer ๐Ÿ’ƒ๐Ÿ•บ
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ์š”๊ฐ€ ์šด๋™

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
Left Dancer's Pose
Left Dancer's Pose
45 ์ดˆ๋“ค
Right Dancer's Pose
Right Dancer's Pose
45 ์ดˆ๋“ค
Left Downward Dog Scorpion
Left Downward Dog Scorpion
45 ์ดˆ๋“ค
Right Downward Dog Scorpion
Right Downward Dog Scorpion
45 ์ดˆ๋“ค
Rest
Rest
15 ์ดˆ๋“ค
Left Extended Hand-To-Big-Toe Sequence
Left Extended Hand-To-Big-Toe Sequence
1 ๋ถ„
Right Extended Hand-To-Big-Toe Sequence
Right Extended Hand-To-Big-Toe Sequence
1 ๋ถ„

๊ด€๋ จ ์šด๋™

Yoga
Yoga
7 ๋ถ„๋“ค, ๋ณดํ†ต
Flexibility
Flexibility
1 ๋ถ„ 15 ์ดˆ, ๋ณดํ†ต
Hard-Core YOGA
Hard-Core YOGA
10 ๋ถ„ 20 ์ดˆ, ๋ณดํ†ต
๐Ÿบโš–๏ธ Got Balance โš–๏ธ๐ŸบSS
๐Ÿบโš–๏ธ Got Balance โš–๏ธ๐ŸบSS
5 ๋ถ„๋“ค, ๋ณดํ†ต
Ballet
Ballet
24 ๋ถ„๋“ค, ๋ณดํ†ต
Yoga
Yoga
2 ๋ถ„ 30 ์ดˆ, ์ดˆ๋ณด์ž
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

FLAT LOWER ABS๎€ต 1โƒฃ *Express* โญHS

FLAT LOWER ABS๐Ÿ’Ž 1โƒฃ *Express* โญHS

๊ฐ•๋„ ๋†’์Œ 8 ๋ถ„  
Core   Exercise Mat
Bubble Butt

Bubble Butt

๋ณดํ†ต 8 ๋ถ„  
Lower Body   Exercise Mat
๐ŸŽ‹Surya Namaskara Flow A๐Ÿ‚๐‘‰๐‘–๐‘›๐‘ฆ๐‘Ž๐‘ ๐‘Ž ๐‘†๐‘ก๐‘ฆ๐‘™๐‘’๐ŸŒŸHS

๐ŸŽ‹Surya Namaskara Flow A๐Ÿ‚๐‘‰๐‘–๐‘›๐‘ฆ๐‘Ž๐‘ ๐‘Ž ๐‘†๐‘ก๐‘ฆ๐‘™๐‘’๐ŸŒŸHS

๋ณดํ†ต 12 ๋ถ„  
Yoga   Exercise Mat
โžฟโ™พ 6-PACKโžฟBAND-ITโ™พโžฟ ABS EXPRESSโญ HS

โžฟโ™พ 6-PACKโžฟBAND-ITโ™พโžฟ ABS EXPRESSโญ HS

๊ฐ•๋„ ๋†’์Œ 10 ๋ถ„  
Core   No Equipment
Morning Stretch ๐Ÿ•๐Ÿคธโ€โ™€๏ธ

Morning Stretch ๐Ÿ•๐Ÿคธโ€โ™€๏ธ

์ดˆ๋ณด์ž 3 ๋ถ„  
Yoga   Exercise Mat
๐Ÿง˜โ€โ™€๏ธ Dogs ๐Ÿถ๐Ÿ• To Lizards๐ŸฆŽ

๐Ÿง˜โ€โ™€๏ธ Dogs ๐Ÿถ๐Ÿ• To Lizards๐ŸฆŽ

๋ณดํ†ต 3 ๋ถ„ 30 ์ดˆ  
Yoga   Exercise Mat

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ